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Work Out With Christina And Lauren: Navigate Holiday Eating At News 9
News 9
It's that time of year. We're talking about the holidays.
Workout With Christina And Lauren: Surviving The Holidays
News 9
This time between Halloween and New Years can be a really tough time to maintain a healthy lifestyle, with holiday food, parties, and less time to work out.
Workout With Christina And Lauren: 30 Minute Workout
News 9
Our trainer Patrick Wellington from Transformation Fitness says there's a lot you can do in just 30 minutes!
Workout With Christina And Lauren: Senior Workouts
News 9
Regular physical activity can help almost everyone, including seniors. This week Patrick has advice for seniors about how exercise can improve their health and everyday lives.
Putting Workout Myths To The Test
News 9
This week as part of News 9's "Transformation," we put workout myths to the test!
Working Out With Christina And Lauren
News 9
It's been about a month now that News 9's Christina Eckert and Lauren Nelson have been going through some "transformation", trying to eat better and working out with Patrick Wellington at Transformation Fitness.
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Top Headlines
Hotter Thursday, more rain chances headed our way
News 9
Highs will look more like July today with a slight chance for a few pop-up storms. Rain and storm chances linger into the weekend and next week with two cold fronts on the way!
Hotter Thursday, more rain chances headed our way
News 9
Highs will look more like July today with a slight chance for a few pop-up storms. Rain and storm chances linger into the weekend and next week with two cold fronts on the way!
OHP plans to pull troopers from two major counties, metro police departments respond
Elizabeth Fitz
Local police departments are responding after Oklahoma Highway Patrol announced it would remove troopers from two major counties starting November 1.
OHP plans to pull troopers from two major counties, metro police departments respond
Elizabeth Fitz
Local police departments are responding after Oklahoma Highway Patrol announced it would remove troopers from two major counties starting November 1.
Gov. Stitt’s brother asks U.S. Supreme Court to dismiss speeding ticket on tribal land
Destini Pittman
Keith Stitt is asking the U.S. Supreme Court to review a four-year-old speeding ticket, arguing state courts had no jurisdiction under the McGirt ruling because he’s a tribal member ticketed on reservation land.
Gov. Stitt’s brother asks U.S. Supreme Court to dismiss speeding ticket on tribal land
Destini Pittman
Keith Stitt is asking the U.S. Supreme Court to review a four-year-old speeding ticket, arguing state courts had no jurisdiction under the McGirt ruling because he’s a tribal member ticketed on reservation land.
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Top Headlines
Hotter Thursday, more rain chances headed our way
News 9
Highs will look more like July today with a slight chance for a few pop-up storms. Rain and storm chances linger into the weekend and next week with two cold fronts on the way!
OHP plans to pull troopers from two major counties, metro police departments respond
Elizabeth Fitz
Local police departments are responding after Oklahoma Highway Patrol announced it would remove troopers from two major counties starting November 1.
Gov. Stitt’s brother asks U.S. Supreme Court to dismiss speeding ticket on tribal land
Destini Pittman
Keith Stitt is asking the U.S. Supreme Court to review a four-year-old speeding ticket, arguing state courts had no jurisdiction under the McGirt ruling because he’s a tribal member ticketed on reservation land.
Ryan Walters, OSDE partner with PragerU to vet teachers with 'America First' test
Destini Pittman
Oklahoma’s Department of Education collaborates with PragerU to create an assessment for incoming teachers, ensuring commitment to 'America First' education.
Charitable donations and tax deductions: What you need to know
Alex Cameron
Charitable donations rules change with the 'One Big Beautiful Bill Act' in Oklahoma and across the country—Learn more about the restored tax breaks authored by Oklahoma Senator James Lankford and benefiting donors and nonprofits alike.
Anti-government militia group claims responsibility for vandalism to News 9 radar
Sylvia Corkill
Anti-government group Veterans On Patrol claims responsibility for vandalizing News 9's NextGen Live radar in Oklahoma City.
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